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2010年10月運動日記

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2010-10-09內湖-大稻埕慢跑行及鞋測感想

&nbsp;<img width="680" height="353" alt="" src="http://lh4.ggpht.com/_PG2NWrUeSek/TLBlNpPJybI/AAAAAAAABW0/Rp_N6QFaJQA/20101009%E5%85%A7%E6%B9%96-%E5%A4%A7%E7%A8%BB%E7%A8%8B.jpg" />
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慢跑:1週10K或1000卡路里達成

&nbsp;<img alt="" src="http://www.nikerunning.com.tw/rt10/upload/2010107232559_88351076.jpg" />
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2010-09-29我愛街道夜跑

<iframe width="640" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=%E6%B0%91%E6%AC%8A%E6%9D%B1%E8%B7%AF%E5%85%AD%E6%AE%B5&amp;daddr=%E6%95%A6%E5%8C%96%E5%8C%97%E8%B7%AF+to:%E5%85%AB%E5%BE%B7%E8%B7%AF%E4%B8%89%E6%AE%B5+to:25.05154,121.55265+to:25.05155,121.55799+to:%E5%81%A5%E5%BA%B7%E8%B7%AF+to:%E5%BB%B6%E5%A3%BD%E8%A1%97330%E5%B7%B7+to:%E6%B0%91%E7%94%9F%E6%9D%B1%E8%B7%AF%E4%BA%94%E6%AE%B5+to:%E6%B0%91%E6%AC%8A%E6%9D%B1%E8%B7%AF%E5%85%AD%E6%AE%B5&amp;geocode=FTGGfgEdJko_Bw%3BFUw1fgEdorA-Bw%3BFUo0fgEdXr4-Bw%3BFZRBfgEdCr8-BymFqX3C6atCNDFQJU-AB4FlFw%3BFZ5BfgEd5tM-Byn1ncPj6qtCNDF1fsniCGmNXA%3BFStKfgEdDNQ-Bw%3BFUNVfgEdlNw-Bw%3BFZhffgEdPfw-Bw%3BFdSFfgEdVks_Bw&amp;hl=zh-TW&amp;mra=mi&amp;mrcr=5&amp;mrsp=8&amp;sz=16&amp;via=3,4&amp;dirflg=w&amp;sll=25.067038,121.584041&amp;sspn=0.010982,0.01929&amp;ie=UTF8&amp;ll=25.05971,121.566296&amp;spn=0.037321,0.054932&amp;z=14&amp;output=embed"></iframe><br /><small><a style="color:#0000FF;text-align:left" href="http://maps.google.com/maps?f=d&amp;source=embed&amp;saddr=%E6%B0%91%E6%AC%8A%E6%9D%B1%E8%B7%AF%E5%85%AD%E6%AE%B5&amp;daddr=%E6%95%A6%E5%8C%96%E5%8C%97%E8%B7%AF+to:%E5%85%AB%E5%BE%B7%E8%B7%AF%E4%B8%89%E6%AE%B5+to:25.05154,121.55265+to:25.05155,121.55799+to:%E5%81%A5%E5%BA%B7%E8%B7%AF+to:%E5%BB%B6%E5%A3%BD%E8%A1%97330%E5%B7%B7+to:%E6%B0%91%E7%94%9F%E6%9D%B1%E8%B7%AF%E4%BA%94%E6%AE%B5+to:%E6%B0%91%E6%AC%8A%E6%9D%B1%E8%B7%AF%E5%85%AD%E6%AE%B5&amp;geocode=FTGGfgEdJko_Bw%3BFUw1fgEdorA-Bw%3BFUo0fgEdXr4-Bw%3BFZRBfgEdCr8-BymFqX3C6atCNDFQJU-AB4FlFw%3BFZ5BfgEd5tM-Byn1ncPj6qtCNDF1fsniCGmNXA%3BFStKfgEdDNQ-Bw%3BFUNVfgEdlNw-Bw%3BFZhffgEdPfw-Bw%3BFdSFfgEdVks_Bw&amp;hl=zh-TW&amp;mra=mi&amp;mrcr=5&amp;mrsp=8&amp;sz=16&amp;via=3,4&amp;dirflg=w&amp;sll=25.067038,121.584041&amp;sspn=0.010982,0.01929&amp;ie=UTF8&amp;ll=25.05971,121.566296&amp;spn=0.037321,0.054932&amp;z=14">檢視較大的地圖</a></small>
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2010-09-26李山神宮+外詩朗

&nbsp;<img alt="" style="border-width: 0; margin: 0.7em 0;" src="http://pics2.yamedia.tw/28/userfile/k/kevinliao/blog/14ca0bd004f176.jpg" />from Cabu<br />路線:<br />捷運永寧站-&gt;台三線/縣道110/北109/北114/北113/外詩朗道路/台七乙/北114/台三(Var. 北108, 110, 新店、台北)/永寧站(65k)<br /><br type="_moz" />
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2010-09-25 Lunnarglide+2 新鞋第一次開跑

<img width="680" height="383" alt="" src="http://lh3.ggpht.com/_PG2NWrUeSek/TJ1q-zA27BI/AAAAAAAABJc/7fYt7fgofTs/100_0009.JPG" />&nbsp;<br /><a target="_blank" href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/1817018299/1706859364/all/week/">今日路跑記錄</a><br /><br type="_moz" />
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2010-09-18梅花湖半程三項運動

&nbsp;<img width="680" height="456" alt="" src="http://farm5.static.flickr.com/4128/5001079995_77deb08099_b.jpg" /><br /><br /><table width="200" border="1" cellpadding="1" cellspacing="1"><tbody><tr><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">游泳</span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">自由車<span>&nbsp;</span></span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">路跑</span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">比賽成績</span></td></tr><tr><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">00:36:03.76</span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">00:42:39.28</span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">00:37:06.72</span></td><td><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; ">01:55:49.76</span></td></tr></tbody></table><col width="89" span="4" style="mso-width-source:userset;mso-width-alt:2848;
width:67pt" /><tr height="23" style="height:17.25pt"><td height="23" class="xl22" width="89" style="height:17.25pt;width:67pt">&nbsp;</td><td class="xl22" width="89" style="border-left:none;width:67pt" x:str="自由車 ">&nbsp;</td><td class="xl22" width="89" style="border-left:none;width:67pt">&nbsp;</td><td class="xl22" width="89" style="border-left:none;width:67pt">&nbsp;</td></tr>
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2010-09-12日月潭泳渡

<img width="680" height="383" alt="" src="http://lh3.ggpht.com/_PG2NWrUeSek/TIzXTv9snMI/AAAAAAAABDE/ptQiupdkbV8/100_0096.JPG" />
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2010年9月運動日記

<img width="680" height="385" alt="" src="http://lh4.ggpht.com/_PG2NWrUeSek/TLBkKxo81zI/AAAAAAAABWk/jFTjFhYavec/s800/1.jpg" />&nbsp;
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2010-08-29大腳丫二鐵賽

<img width="680" alt="" src="http://lh3.ggpht.com/_PG2NWrUeSek/THpuGeLDBUI/AAAAAAAAA8k/qEb34756YqU/100_0024.JPG" /><br /><br type="_moz" />
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